yellow split peas

Yellow Split Peas

$9.50 – $39.00

Both green and yellow split peas are the dried variant of newly harvested sweet peas. Since the dietary benefit of split peas is so high, they’re an extraordinary complement to anybody’s eating habits. Its is a healthy alternative if you want to increase your plant-based content in your diet. They’re part of he pulse family, like dried beans, lentils and chickpeas. They are easy to use in soups, stews and Indian dhal or curry dishes.

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Nutrition Facts

Serving Size: 1 cup
Calories: 231
Protein: 16 g
Fat: 1 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 41 g
Sugar: 6 g
Fiber: 16 g

Key Vitamins and Minerals

Vitamin K
Amount: 9.8 mcg
Daily Value: 12%

Thiamin
Amount: .4 mg
Daily Value: 25%

Folate
Amount: 127 mcg
Daily Value: 32%

Panthothenic Acid
Amount: 1.2 mg
Daily Value: 12%

Iron
Amount: 2.5 mg
Daily Value: 14%

Magnesium
Amount: 70.6 mg
Daily Value: 18%

Phosphorus
Amount: 184 mg
Daily Value: 19%

Potassium
Amount: 710 mg
Daily Value: 20%

Zinc
Amount: 2 mg
Daily Value: 13%

Copper
Amount: .4 mg
Daily Value: 18%

Manganese
Amount: .8 mg
Daily Value: 39%

WeightN/A
Weight

2.27Kg (5 Lb), 4.54 Kg (10 Lb), 11.34Kg (25 Lb)

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