Nutritional Yeast – Red Star


  • Provides great taste when added to a wide variety of foods & recipes.
  • A delicious Vegan seasoning substitute for parmesan
  • Try it in salads, soups, dips, spreads, sauces, salads, vegetables, potatoes, rice, pasta & popcorn.
  • Its great umami “cheese-like” flavor makes it a delicious cholesterol-free, low-sodium, addition to most recipes and foods.
  • Rich in B vitamins.

Earn up to 375 Points.

Ingredients: Dried yeast, niacin (B3), pyridoxine hydrochloride (B6), thiamine hydrochloride (B1), riboflavin (B2), folic acid, cyanocobalamin (B12)
Non-GMO, naturally Gluten free, low in fat and salt, no added preservatives, flavors or colors
Origin: USA

Add a savory, nutritional boost to dips, spreads, salads, vegetables, potatoes, and pasta. An ideal topping for your dairy-free “cheesy” popcorn and other favorite snacks. We also like to use it as breading on tofu.
  • Filled with B vitamins to support metabolism and the important B12 for vegans.
  • A source of protein the building block of your body. Not just muscles.
  • Provides several nutritional elements known to boost immunity.

Storage: Store in an airtight container away from direct heat or light.

Disclaimer: This information is for educational purposes only and has not been evaluated by the CFIA or FDA. It is not intended to diagnose, treat, cure, or prevent any disease. This product has been packaged in the same facility as, tree nuts, soy, and other potential allergens.

Nutritional Value of Nutritional Yeast (Nooch)

Table 1: Fortified Nutritional Yeast – Nutritional Value

MacronutrientsPer 100gPer Serving (15 g)
Protein53.33 g8 g
Lipids (fat)3.33 g0.5 g
Carbs33.33 g5 g
Fiber20 g3 g
MineralsPer 100 gPer Serving (15 g)
Zinc, Zn18.75 mg3 mg
Iron, Fe4.80 mg0.72 mg
Potassium, K1760 mg264 mg
B Vitamins*Per 100 gPer Serving (15 g)
Thiamin (B1)79 mg11.85
Folate (B9)7200 mcg1080 mcg
Niacin (B3)306.67 mg46 mg
Vitamin B639.33 mg5.9 mg
Vitamin B12117.33 mcg17.6 mcg

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