Kidney Beans – Organic


Kidney beans are a low-glycemic food that provide a rich source of plant-based protein, fiber and iron. They’re a delicious staple of chilis, and are equally excellent in salads, soups, and rice dishes.


Earn up to 68 Points.

Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.

The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:

  • Calories: 127
  • Water: 67%
  • Protein: 8.7 grams
  • Carbs: 22.8 grams
  • Sugar: 0.3 grams
  • Fiber: 6.4 grams
  • Fat: 0.5 grams

2.27 Kg (5 Lbs), 11.34 kg (25 Lbs)


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