Red Kidney Beans

Kidney Beans – Organic

$17.00 – $68.00

Kidney beans are a low-glycemic food that provide a rich source of plant-based protein, fiber and iron. They’re a delicious staple of chilis, and are equally excellent in salads, soups, and rice dishes.

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Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.

The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:

  • Calories: 127
  • Water: 67%
  • Protein: 8.7 grams
  • Carbs: 22.8 grams
  • Sugar: 0.3 grams
  • Fiber: 6.4 grams
  • Fat: 0.5 grams
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Weight

2.27 Kg (5 Lbs), 11.34 kg (25 Lbs)

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